Mon, 18 Jan | Register via ClassFit for Zoom access

Intro to Ashtanga Vinyasa

Intro to Ashtanga is a beginner class designed to help you build a strong foundation in the Ashtanga Yoga method. We will focus on breaking down key postures and help you build beginner yoga strength to take your progression higher.
Registration is Closed
Intro to Ashtanga Vinyasa

Time & Location

18 Jan, 7:30 pm – 8:30 pm MYT
Register via ClassFit for Zoom access

About the Event

{Special Class}

This session will begin with targeted stretches that are crucial for the sequence before moving on to learning proper alignment & technique of the Surya Namaskaras' in the Ashtanga Standing Series. Learn how to also condition your breath for endurance in this session.

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