Sat, 27 Feb | Zoom

[Skills 101] Core: Navasana/Boat Pose

Explore different conditioning and strengthening exercises to improve your core
Registration is Closed
[Skills 101] Core: Navasana/Boat Pose

Time & Location

27 Feb, 5:00 pm – 5:45 pm MYT
Zoom

About the Event

In this class, we will explore different conditioning and strengthening exercises to improve the Navasana pose (V-sit or Boat Pose) in the Ashtanga Yoga Seated Sequence. The class will cover:  

1. Core Activation Techniques 

2. Exploring other aspects of Navasana 

3. Pose Technique  

Equipment: you will need a rope and a block for this class. No blocks? You are welcomed to have a thick book with you to support you in this session. 

Head over to Our Class Schedule to secure your spot now!

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