Total Beginner Flow Foundation
Time & Location
About the Event
If these are the questions in your mind:
- How to do correct stretching?
- How to be active while having a work-from-home setting?
- How to start yoga at home?
This is the reason why we curate an exclusive way to learn online yoga from our home. Chair, wall, long towel, short towel and yoga blocks/small boxes (similar size as yoga blocks) will be used in the class to improve the postures and enhance your wellness from physical, mental, emotional and spiritual.
You will learn exactly:
- the yogic way of breathing
- the traditional Sun Salutation flow
- the forward bending techniques
- the back bending concept
- building full-body strength
- progressive core strength practice
- the smooth transition in flow
- journey of guided meditation
There will be a total of 6 hours of group practice plus some amazing works we curated for you:
- 2-hour Interactive Foundation Workshop
- 1-hour Interactive Friday Group Class for Part 1: Strength Matters
- 1-hour Interactive Friday Group Class for Part 2: Spine Matters
- 1-hour Interactive Friday Group Class for Part 3: Hips Matter
- 1-hour Interactive Friday Group Class for Part 4: Balancing Matters
- Downloadable basic yoga manual
- Recordings for self-practice
- Digital Certificate of Completion!
Who does not love bonuses? We are giving away:
- 4 Interactive Sunday Morning Flow at 8-9AM (MYT) (worth RM80)
- 4 Interactive Tuesday Gentle Flow at 7.45-8.45AM (MYT) (worth RM80)
- Lifetime coaching (∞)
- Exclusive 30% discount for Yoga Blocks and Yoga Mats by HEART BEAST
The full Foundation is worth RM549, we are offering at RM299 for all. We hope we could help more people to discover the benefits of starting yoga and keep this practice going. If you are highly interested to join but financially difficult to make this happened, we have something for you. You choose how much to pay. We run the workshop and price it at the amount we feel right in exchange for our time and efforts. However, we are happy to offer another price if anyone is financially struggling but still trying their best to join this workshop as this is our vision to invite everyone to try yoga at least once in a lifetime.
Hope to see you there.
2-hour Interactive Foundation WorkshopZoom
Part 1: Strength MattersZoom
- Foundation FeesRM299+RM7.48 Service feeRM299+RM7.48 Service fee0RM0
- Special Foundation FeesRM149+RM3.73 Service feeRM149+RM3.73 Service fee0RM0