What is wellness to you? Healthy? Looking good? Good lifestyle? Wellness is defined as the active pursuit of activities, choices and...

The theme of this new moon is very much aligned with our theme of the month; Compassion, self-care and nurture. The caregiving and...

The full moon in June falls on 24/25th June 2021 depending on your timezone. In Malaysia, it'll be on the 25th, the same day we will be...

Explore and experience Silent Meditation together on this International Yoga Day.

The energies of the upcoming Gemini New Moon on 10th June are about communication, knowledge, and this solar eclipse is also about...

Yoga Nidra Yoga Nidra is an ancient practice of relaxation also known as ‘sleep yoga’ which is done in the Shavasana pose. During Yoga...