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    Your Passport to Wellness
    Amberlyn How
    • Jul 28, 2021
    • 4 min

    Your Passport to Wellness

    What is wellness to you? Healthy? Looking good? Good lifestyle? Wellness is defined as the active pursuit of activities, choices and...
    New Moon 10th July 2021
    valhallique
    • Jul 7, 2021
    • 3 min

    New Moon 10th July 2021

    The theme of this new moon is very much aligned with our theme of the month; Compassion, self-care and nurture. The caregiving and...
    Strawberry Super Full Moon
    valhallique
    • Jun 20, 2021
    • 2 min

    Strawberry Super Full Moon

    The full moon in June falls on 24/25th June 2021 depending on your timezone. In Malaysia, it'll be on the 25th, the same day we will be...
    Silence is Gold
    Amberlyn How
    • Jun 14, 2021
    • 3 min

    Silence is Gold

    Explore and experience Silent Meditation together on this International Yoga Day.
    New Moon Solar Eclipse Coming Up!
    valhallique
    • Jun 9, 2021
    • 1 min

    New Moon Solar Eclipse Coming Up!

    The energies of the upcoming Gemini New Moon on 10th June are about communication, knowledge, and this solar eclipse is also about...
    Yoga Nidra Vs. Meditation Circle
    valhallique
    • May 29, 2021
    • 2 min

    Yoga Nidra Vs. Meditation Circle

    Yoga Nidra Yoga Nidra is an ancient practice of relaxation also known as ‘sleep yoga’ which is done in the Shavasana pose. During Yoga...
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    ©2022 by OJTS Yoga.

    DISCLAIMER: All content on our online platform is subject to copyright or other intellectual property ownership by OJTS Yoga (Our Journey To Self). The ideas, workouts, programs, information and other opinions expressed here reflect our experiences and opinions and are not intended to be, to replace or to be a substitute for professional medical advice, diagnosis or treatment. Please consult your doctor or physician before starting any training or exercise program on Our Journey To Self. You should be in the good physical condition and be able to participate in the exercise.

    We do not hold ourselves out to be dietitians, nutritionists, licensed medical care provider, medical professionals nor an expert in diagnosing, examining, or treating medical conditions of any kind.

    By using our online platform, you understand and agree that neither Amberlyn How nor OJTS Yoga (Our Journey to Self), nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may provide.

    The training and workouts are done so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge any OJTS Yoga teachers on Our Journey to Self, nor any persons associated with it from any and all claims or causes of action, known or unknown.