Our Teacher
Vanessa Pearl Tay
Vanessa is practicing Ashtanga style. She teaches a blend of strong classes as well as body loving, slow sessions. Vanessa's class is active, sweaty, dynamic and athletic as she combines yoga with functional fitness & mobility training.
Vanessa Pearl Tay
About
Active Flex is an open class that aims to increase your all-round mobility & flexibility through safe and effective methods. Vanessa will guide you through yoga-inspired mobility exercises to increase your range of motion, improve joint and nervous system function, and train your body in full functional movement patterns.
Active Flexibility
Day and Time
Every Wednesdays
7.30pm (Malaysia time)