Active Flexibility

Difficulty

Intensity

Duration

60 min

Welcome

Beginner, Intermediate

Active Flexibility

Our Teacher

Vanessa Pearl Tay

Vanessa is practicing Ashtanga style. She teaches a blend of strong classes as well as body loving, slow sessions. Vanessa's class is active, sweaty, dynamic and athletic as she combines yoga with functional fitness & mobility training.

Vanessa Pearl Tay

About 

Active Flex is an open class that aims to increase your all-round mobility & flexibility through safe and effective methods. Vanessa will guide you through yoga-inspired mobility exercises to increase your range of motion, improve joint and nervous system function, and train your body in full functional movement patterns.

Active Flexibility

Day and Time

Every Wednesdays

7.30pm (Malaysia time)