Intro to Ashtanga I

Difficulty

3

Intensity

2

Duration

60 min

Welcome

Beginner

Intro to Ashtanga I

Our Teacher

Vanessa Pearl Tay

Vanessa is practicing Ashtanga style. She teaches a blend of strong classes as well as body loving, slow sessions. Vanessa's class is active, sweaty, dynamic and athletic as she combines yoga with functional fitness & mobility training.

Vanessa Pearl Tay

About 

Explore the foundations of Ashtanga Yoga. Intro to Ashtanga is designed to help you build a strong foundation in the Ashtanga Yoga method, a style of yoga that requires endurance and strength. We will focus on breaking down key postures in the Half Primary Series and help you move with more ease.
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Intro to Ashtanga I

Day and Time

Every Mondays

7.30pm (Malaysia time)