Start a Mindful Journaling

Updated: May 24


Mindfulness Journal Week 1
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Mindfulness Journal Week 2
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Mindfulness Journal Week 3
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Mindfulness Journal Week 4
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What can you relate the image below to yourself?

What did you see in the picture?


Does it happen to your thoughts sometimes? We always try to tell ourselves, "Keep calm, stay clam and be calm," We want to keep ourselves in check, keeping our life in order.


We need to recognize the waves in our mind. The waves could be so powerful that turn our thoughts into energy and move things more efficient in our lives. It may be reacting in another way where the waves eventually lead us to disruptions.


Journaling is a process to pen down our feelings and emotions in words, to allow ourselves exploring our thought process. In our own journaling, it can be our bright sides or even our dark sides. Just be you! Journaling is to reflect ourselves, our true self in words. No judgement, no punishment nor penalty. Just freely let your thoughts flow into your words and revisit your journaling in developing your self-awareness.