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DISCLAIMER: All content on our online platform is subject to copyright or other intellectual property ownership by OJTS Yoga (Our Journey To Self). The ideas, workouts, programs, information and other opinions expressed here reflect our experiences and opinions and are not intended to be, to replace or to be a substitute for professional medical advice, diagnosis or treatment. Please consult your doctor or physician before starting any training or exercise program on Our Journey To Self. You should be in the good physical condition and be able to participate in the exercise.

We do not hold ourselves out to be dietitians, nutritionists, licensed medical care provider, medical professionals nor an expert in diagnosing, examining, or treating medical conditions of any kind.

By using our online platform, you understand and agree that neither Amberlyn How nor OJTS Yoga (Our Journey to Self), nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may provide.

The training and workouts are done so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge any OJTS Yoga teachers on Our Journey to Self, nor any persons associated with it from any and all claims or causes of action, known or unknown.